🥗 Nutrition Command Center
Built from your softball checklist — high protein, 5-minute assembly, no real cooking required. Checkboxes save automatically on this device.
Today's plate Non-game day
—
—
Tap a day type. Protein anchors are tagged P. Optional easy boosters to push protein higher are +P.
Lunch — pick one base + extras
Snacks — as needed, don't wait to feel starving
Pre-game — 60–120 min before · required
Post-game — within 1–2 hrs · required
Saved ✓
Saved days Progress log
Each "Save day" snapshots what you checked. Download the log as CSV and drop it in this folder so I can chart your trends over time.
Cross-device: Backup JSON to your OneDrive nutrition folder on one device, Restore it on another. CSV is for charting trends.
Grocery checklist Restock list
Everything your meals draw from. Tick as it lands in the cart; reset when you start a new shop.
Late-night swap station Boredom defense
Candy isn't banned — it's just rule-gated (after a structured snack / post-game meal). When boredom hits, reach here first.
Craving candy→Greek yogurt + drizzle of honey + a few chocolate chips
Want chewy→Frozen banana coins or frozen grapes
Want crunchy/sweet→Apple + peanut butter, or a protein bar
Want to graze→Cheese stick + handful of nuts (protein keeps the snack from spiraling)
Still want candy→Totally fine — portion it on a plate, after the swap above
House rules Defaults
- Every day: No delivery as the default. It's a choice, not autopilot.
- Every day: Candy only after a structured snack or meal — never as the meal.
- Game day: Pre-game fuel is required. Don't play on empty.
- Game day: Post-game meal within 1–2 hrs is required — this is where recovery happens.
- Low appetite: Eat on the schedule, not on hunger. Small + frequent beats waiting to feel starving.